SAT 19JUL14

AM
Round the World (RTW)
1 min AD
1 min row
1 min jog
1 min bike (AD)
1 min crawl
1 min jump rope
x 7

PM
A. Emom 5 min – BS x 1 (90%)
B. Clean and Jerk – 2,2,2,2; rest 3 min (85%+)
C. for time: 30 parallette HSPU
+
For time:
50 Hand Release push ups
25 DB thrusters (HEAVY) (65#/h)
15 burpees
50 KB swing (2pd)

Score
A. 365
B. 235,235,245,245
C. 9:00
+
14:17

Notes
Hips were super tight. Legs were sore. Stayed light on BS and C&J.

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